Mark Lilleleht v500m/2:00r...8 row
4,000
Meters
16:06.7
Time
2:00.8
Pace
260
Calories
| Rest Distance | 3,001 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,001 |
| Overall Time | 32:06.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 17 |
| Stroke Count | 285 |
| Drag Factor | 94 |
September 02, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.7 | 4,000 | 2:00.8 | 198 | 982 | 17 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 14 | |
| r: 2:00 | 392 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 15 | |
| r: 2:00 | 385 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 16 | |
| r: 2:00 | 386 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 17 | |
| r: 2:00 | 373 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 18 | |
| r: 2:00 | 378 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 19 | |
| r: 2:00 | 365 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 20 | |
| r: 2:00 | 363 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 22 | |
| r: 2:00 | 359 | |||||
| r3,001 |
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Workout Graph
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