Mark Lilleleht v1:00/1:00r...7 row
4,002
Meters
16:00.0
Time
1:59.9
Pace
263
Calories
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 95 |
August 30, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,002 | 1:59.9 | 203 | 998 | 19 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 16 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 17 | |
| r: 1:00 | 196 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 18 | |
| r: 1:00 | 190 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 19 | |
| r: 1:00 | 184 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 20 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 21 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 | |
| r: 1:00 | 187 | |||||
| r1,321 |
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Workout Graph
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