Mark Lilleleht v2:00/1:00r...7 row
4,213
Meters
17:00.0
Time
2:01.0
Pace
275
Calories
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,553 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 95 |
August 27, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,213 | 2:01.0 | 197 | 979 | 19 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 16 | |
| r: 1:00 | 201 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 17 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 18 | |
| r: 1:00 | 196 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 19 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 21 | |
| r: 1:00 | 189 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 21 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 23 | |
| r: 1:00 | 182 | |||||
| r1,340 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.