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Mark Lilleleht v0:45/0:45r...20 row

3,674

Meters

15:00.0

Time

2:02.4

Pace

229

Calories

Rest Distance3,017
Rest Time15:00.0
Overall Distance6,691
Overall Time30:00.0
Average Watts190
Calories Per Hour955
Stroke Rate18
Stroke Count280
Drag Factor95

August 25, 2025 19:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,674 2:02.4 190 955 18
0:45.0 171 2:11.5 154 828 16
r: 0:45 152
0:45.0 172 2:10.8 156 838 16
r: 0:45 154
0:45.0 172 2:10.8 156 838 16
r: 0:45 150
0:45.0 174 2:09.3 162 857 16
r: 0:45 149
0:45.0 175 2:08.5 165 866 17
r: 0:45 148
0:45.0 175 2:08.5 165 866 16
r: 0:45 148
0:45.0 177 2:07.1 170 886 17
r: 0:45 149
0:45.0 178 2:06.4 173 896 16
r: 0:45 153
0:45.0 180 2:05.0 179 916 17
r: 0:45 150
0:45.0 182 2:03.6 185 937 17
r: 0:45 150
0:45.0 184 2:02.2 191 958 19
r: 0:45 156
0:45.0 185 2:01.6 195 969 19
r: 0:45 152
0:45.0 187 2:00.3 201 991 19
r: 0:45 151
0:45.0 189 1:59.0 207 1013 20
r: 0:45 152
0:45.0 190 1:58.4 211 1025 20
r: 0:45 154
0:45.0 191 1:57.8 214 1036 20
r: 0:45 147
0:45.0 194 1:55.9 224 1072 21
r: 0:45 156
0:45.0 196 1:54.7 231 1096 23
r: 0:45 149
0:45.0 192 1:57.1 217 1048 23
r: 0:45 149
0:45.0 210 1:47.1 285 1279 25
r: 0:45 148
r3,017

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Workout Graph

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