Mark Lilleleht v5:00/2:00r...5 row
3,738
Meters
15:00.0
Time
2:00.3
Pace
247
Calories
| Rest Distance | 1,897 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,635 |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 94 |
August 24, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,738 | 2:00.3 | 201 | 990 | 20 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 16 | |
| r: 2:00 | 387 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 18 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 20 | |
| r: 2:00 | 376 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 22 | |
| r: 2:00 | 367 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | |
| r: 2:00 | 379 | |||||
| r1,897 |
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Workout Graph
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