Mark Lilleleht v2:30/0:30r...10 row
5,889
Meters
25:00.0
Time
2:07.3
Pace
363
Calories
| Rest Distance | 932 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,821 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 473 |
| Drag Factor | 93 |
August 22, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,889 | 2:07.3 | 169 | 883 | 18 | |
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 16 | |
| r: 0:30 | 97 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 16 | |
| r: 0:30 | 96 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 17 | |
| r: 0:30 | 96 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 18 | |
| r: 0:30 | 96 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 18 | |
| r: 0:30 | 95 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 19 | |
| r: 0:30 | 95 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 19 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 21 | |
| r: 0:30 | 99 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 22 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 23 | |
| r: 0:30 | 94 | |||||
| r932 |
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