Mark Lilleleht v1:00/1:00r...10 row
2,615
Meters
10:00.0
Time
1:54.7
Pace
179
Calories
| Rest Distance | 1,956 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 94 |
August 21, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 20 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 16 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 17 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 18 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 19 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 21 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 22 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | |
| r: 1:00 | 180 | |||||
| r1,956 |
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Workout Graph
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