Mark Lilleleht v6:00/2:00r...6 row
3,730
Meters
15:00.0
Time
2:00.6
Pace
243
Calories
| Rest Distance | 2,260 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,990 |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 94 |
August 20, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,730 | 2:00.6 | 199 | 985 | 20 | |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 18 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 19 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 20 | |
| r: 2:00 | 377 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | |
| r: 2:00 | 392 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | |
| r: 2:00 | 327 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | |
| r: 2:00 | 387 | |||||
| r2,260 |
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Workout Graph
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