Mark Lilleleht v3:00/2:00r...6 row
4,349
Meters
18:00.0
Time
2:04.1
Pace
278
Calories
| Rest Distance | 2,298 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,647 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 336 |
| Drag Factor | 94 |
August 18, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,349 | 2:04.1 | 183 | 929 | 18 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 16 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 17 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 18 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 19 | |
| r: 2:00 | 377 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 20 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 21 | |
| r: 2:00 | 380 | |||||
| r2,298 |
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Workout Graph
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