Mark Lilleleht v4:00/2:00r...7 row
4,647
Meters
19:00.0
Time
2:02.6
Pace
300
Calories
| Rest Distance | 2,652 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,299 |
| Overall Time | 33:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 94 |
August 15, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,647 | 2:02.6 | 190 | 952 | 19 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 16 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 17 | |
| r: 2:00 | 379 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 18 | |
| r: 2:00 | 386 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 19 | |
| r: 2:00 | 393 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 20 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 21 | |
| r: 2:00 | 361 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 22 | |
| r: 2:00 | 366 | |||||
| r2,652 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.