Mark Lilleleht v1500m/2:00r...4 row
6,000
Meters
24:54.1
Time
2:04.5
Pace
383
Calories
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,488 |
| Overall Time | 32:54.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 93 |
August 14, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.1 | 6,000 | 2:04.5 | 181 | 924 | 19 | |
| 6:33.2 | 1,500 | 2:11.0 | 155 | 834 | 16 | |
| r: 2:00 | 391 | |||||
| 6:19.7 | 1,500 | 2:06.5 | 173 | 894 | 18 | |
| r: 2:00 | 368 | |||||
| 6:07.0 | 1,500 | 2:02.3 | 191 | 957 | 20 | |
| r: 2:00 | 366 | |||||
| 5:54.1 | 1,500 | 1:58.0 | 213 | 1032 | 22 | |
| r: 2:00 | 363 | |||||
| r1,488 |
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Workout Graph
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