Mark Lilleleht v1:00/2:00r...5 row
3,232
Meters
13:00.0
Time
2:00.6
Pace
211
Calories
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 94 |
August 13, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,232 | 2:00.6 | 199 | 985 | 19 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 18 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 17 | |
| r: 2:00 | 389 | |||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 19 | |
| r: 2:00 | 361 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 21 | |
| r: 2:00 | 357 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 23 | |
| r: 2:00 | 377 | |||||
| r1,886 |
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Workout Graph
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