Mark Lilleleht v1000m/1:00r...4 row
4,000
Meters
16:17.9
Time
2:02.2
Pace
259
Calories
| Rest Distance | 743 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 20:17.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 93 |
August 12, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.9 | 4,000 | 2:02.2 | 192 | 959 | 19 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 16 | |
| r: 1:00 | 196 | |||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 18 | |
| r: 1:00 | 191 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 20 | |
| r: 1:00 | 182 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 22 | |
| r: 1:00 | 174 | |||||
| r743 |
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Workout Graph
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