Mark Lilleleht v1000m/3:00r...3 row
3,000
Meters
12:26.7
Time
2:04.4
Pace
191
Calories
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,781 |
| Overall Time | 21:26.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 93 |
August 11, 2025 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.7 | 3,000 | 2:04.4 | 182 | 924 | 19 | |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 17 | |
| r: 3:00 | 601 | |||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 19 | |
| r: 3:00 | 587 | |||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 22 | |
| r: 3:00 | 593 | |||||
| r1,781 |
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Workout Graph
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