Mark Lilleleht v1:00/1:00r...7 row
2,516
Meters
10:00.0
Time
1:59.2
Pace
165
Calories
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,909 |
| Overall Time | 17:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 93 |
August 07, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 21 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 19 | |
| r: 1:00 | 212 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 20 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 21 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | |
| r: 1:00 | 195 | |||||
| r1,393 |
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Workout Graph
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