Mark Lilleleht v8:00/3:00r...4 row
4,885
Meters
20:00.0
Time
2:02.8
Pace
315
Calories
| Rest Distance | 2,301 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,186 |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 94 |
August 06, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,885 | 2:02.8 | 189 | 950 | 20 | |
| 8:00.0 | 1,886 | 2:07.2 | 170 | 884 | 17 | |
| r: 3:00 | 589 | |||||
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 19 | |
| r: 3:00 | 567 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 22 | |
| r: 3:00 | 563 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 25 | |
| r: 3:00 | 582 | |||||
| r2,301 |
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Workout Graph
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