Mark Lilleleht v4:00/3:00r...4 row
3,934
Meters
16:00.0
Time
2:02.0
Pace
256
Calories
| Rest Distance | 2,339 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,273 |
| Overall Time | 28:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 94 |
August 05, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,934 | 2:02.0 | 193 | 963 | 20 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 17 | |
| r: 3:00 | 619 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 18 | |
| r: 3:00 | 575 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 21 | |
| r: 3:00 | 571 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 24 | |
| r: 3:00 | 574 | |||||
| r2,339 |
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Workout Graph
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