Mark Lilleleht v2000m/3:00r...3 row
3,500
Meters
14:35.8
Time
2:05.1
Pace
222
Calories
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 20:35.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 94 |
August 04, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.8 | 3,500 | 2:05.1 | 179 | 915 | 20 | |
| 8:37.8 | 2,000 | 2:09.4 | 161 | 855 | 18 | |
| r: 3:00 | 596 | |||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 20 | |
| r: 2:00 | 379 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 24 | |
| r: 1:00 | 183 | |||||
| r1,158 |
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Workout Graph
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