Mark Lilleleht v500m/2:00r...5 row
3,500
Meters
14:30.9
Time
2:04.4
Pace
223
Calories
| Rest Distance | 1,968 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,468 |
| Overall Time | 24:30.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 95 |
August 03, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.9 | 3,500 | 2:04.4 | 182 | 925 | 18 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 16 | |
| r: 2:00 | 415 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 17 | |
| r: 2:00 | 400 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 17 | |
| r: 2:00 | 393 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 20 | |
| r: 2:00 | 383 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 23 | |
| r: 2:00 | 377 | |||||
| r1,968 |
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Workout Graph
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