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Mark Lilleleht v0:20/0:10r...24 row

2,122

Meters

8:00.0

Time

1:53.1

Pace

138

Calories

Rest Distance2,389
Rest Time11:40.0
Overall Distance4,511
Overall Time19:40.0
Average Watts242
Calories Per Hour1132
Stroke Rate24
Stroke Count194
Drag Factor95

July 31, 2025 18:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,122 1:53.1 242 1132 24
0:20.0 86 1:56.2 223 1066 24
r: 0:10 37
0:20.0 88 1:53.6 239 1120 24
r: 0:10 37
0:20.0 86 1:56.2 223 1066 24
r: 0:10 37
0:20.0 86 1:56.2 223 1066 24
r: 0:10 37
0:20.0 86 1:56.2 223 1066 24
r: 0:10 37
0:20.0 86 1:56.2 223 1066 24
r: 0:10 36
0:20.0 86 1:56.2 223 1066 24
r: 0:10 37
0:20.0 86 1:56.2 223 1066 24
r: 4:00 793
0:20.0 87 1:54.9 230 1093 24
r: 0:10 38
0:20.0 88 1:53.6 239 1120 24
r: 0:10 38
0:20.0 88 1:53.6 239 1120 24
r: 0:10 36
0:20.0 87 1:54.9 230 1093 24
r: 0:10 37
0:20.0 89 1:52.3 247 1149 24
r: 0:10 38
0:20.0 89 1:52.3 247 1149 24
r: 0:10 38
0:20.0 89 1:52.3 247 1149 24
r: 0:10 37
0:20.0 90 1:51.1 255 1178 24
r: 4:00 781
0:20.0 89 1:52.3 247 1149 24
r: 0:10 39
0:20.0 90 1:51.1 255 1178 24
r: 0:10 37
0:20.0 90 1:51.1 255 1178 24
r: 0:10 37
0:20.0 90 1:51.1 255 1178 24
r: 0:10 37
0:20.0 91 1:49.8 264 1207 24
r: 0:10 36
0:20.0 91 1:49.8 264 1207 24
r: 0:10 37
0:20.0 92 1:48.6 273 1237 27
r: 0:10 37
0:20.0 93 1:47.5 282 1268 27
r: 0:10 35
r2,389

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Workout Graph

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