Mark Lilleleht v2:00/1:00r...7 row
4,065
Meters
17:00.0
Time
2:05.4
Pace
255
Calories
| Rest Distance | 1,382 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,447 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 318 |
| Drag Factor | 94 |
July 30, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,065 | 2:05.4 | 177 | 909 | 18 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 17 | |
| r: 1:00 | 201 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 16 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 18 | |
| r: 1:00 | 201 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 18 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 19 | |
| r: 1:00 | 196 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 21 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:00 | 195 | |||||
| r1,382 |
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Workout Graph
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