Mark Lilleleht v500m/2:00r...5 row
2,500
Meters
9:32.4
Time
1:54.4
Pace
173
Calories
| Rest Distance | 1,990 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 19:32.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 94 |
July 29, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.4 | 2,500 | 1:54.4 | 233 | 1102 | 23 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 21 | |
| r: 2:00 | 402 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 22 | |
| r: 2:00 | 414 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 22 | |
| r: 2:00 | 400 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 24 | |
| r: 2:00 | 398 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | |
| r: 2:00 | 376 | |||||
| r1,990 |
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Workout Graph
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