Mark Lilleleht v5:00/2:00r...5 row
5,006
Meters
21:00.0
Time
2:05.8
Pace
315
Calories
| Rest Distance | 1,958 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,964 |
| Overall Time | 31:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 94 |
July 28, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,006 | 2:05.8 | 176 | 904 | 18 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 17 | |
| r: 2:00 | 408 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 17 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 17 | |
| r: 2:00 | 393 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 20 | |
| r: 2:00 | 380 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 22 | |
| r: 2:00 | 378 | |||||
| r1,958 |
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Workout Graph
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