Mark Lilleleht v1:00/1:00r...12 row
2,992
Meters
12:00.0
Time
2:00.3
Pace
195
Calories
| Rest Distance | 2,335 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,327 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 94 |
July 27, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,992 | 2:00.3 | 201 | 991 | 19 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 18 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 17 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 17 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 18 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 18 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 18 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 18 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 19 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 21 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 179 | |||||
| r2,335 |
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Workout Graph
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