Mark Lilleleht v1:00/2:00r...9 row
5,957
Meters
25:00.0
Time
2:05.9
Pace
373
Calories
| Rest Distance | 3,430 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,387 |
| Overall Time | 43:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 93 |
July 25, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,957 | 2:05.9 | 175 | 903 | 19 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 17 | |
| r: 2:00 | 399 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 17 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 17 | |
| r: 2:00 | 396 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 18 | |
| r: 2:00 | 379 | |||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 18 | |
| r: 2:00 | 381 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 19 | |
| r: 2:00 | 377 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 21 | |
| r: 2:00 | 368 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 | |
| r: 2:00 | 366 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | |
| r: 2:00 | 365 | |||||
| r3,430 |
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Workout Graph
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