Mark Lilleleht v1000m/1:00r...5 row
5,000
Meters
21:11.6
Time
2:07.1
Pace
312
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,929 |
| Overall Time | 26:11.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 93 |
July 24, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.6 | 5,000 | 2:07.1 | 170 | 885 | 18 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 17 | |
| r: 1:00 | 193 | |||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 17 | |
| r: 1:00 | 185 | |||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 17 | |
| r: 1:00 | 186 | |||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 20 | |
| r: 1:00 | 185 | |||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:00 | 180 | |||||
| r929 |
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Workout Graph
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