Mark Lilleleht v750m/2:00r...5 row
3,750
Meters
15:40.4
Time
2:05.3
Pace
236
Calories
| Rest Distance | 1,937 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,687 |
| Overall Time | 25:40.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 294 |
| Drag Factor | 94 |
July 23, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.4 | 3,750 | 2:05.3 | 178 | 911 | 18 | |
| 3:18.6 | 750 | 2:12.4 | 151 | 818 | 16 | |
| r: 2:00 | 399 | |||||
| 3:15.2 | 750 | 2:10.1 | 159 | 846 | 17 | |
| r: 2:00 | 391 | |||||
| 3:10.6 | 750 | 2:07.0 | 171 | 887 | 18 | |
| r: 2:00 | 386 | |||||
| 3:04.5 | 750 | 2:03.0 | 188 | 947 | 20 | |
| r: 2:00 | 376 | |||||
| 2:51.5 | 750 | 1:54.3 | 234 | 1105 | 23 | |
| r: 2:00 | 385 | |||||
| r1,937 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.