Mark Lilleleht v2000m/3:00r...4 row
5,000
Meters
21:09.8
Time
2:06.9
Pace
313
Calories
| Rest Distance | 2,219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,219 |
| Overall Time | 33:09.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 94 |
July 21, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.8 | 5,000 | 2:06.9 | 171 | 888 | 20 | |
| 8:45.4 | 2,000 | 2:11.3 | 154 | 831 | 17 | |
| r: 3:00 | 581 | |||||
| 6:27.5 | 1,500 | 2:09.1 | 162 | 858 | 18 | |
| r: 3:00 | 565 | |||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 21 | |
| r: 3:00 | 531 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 24 | |
| r: 3:00 | 542 | |||||
| r2,219 |
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Workout Graph
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