Mark Lilleleht v1:00/1:00r...7 row
3,788
Meters
16:00.0
Time
2:06.7
Pace
235
Calories
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 94 |
July 20, 2025 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,788 | 2:06.7 | 172 | 892 | 19 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 17 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 17 | |
| r: 1:00 | 202 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 17 | |
| r: 1:00 | 192 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 18 | |
| r: 1:00 | 190 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 20 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 22 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | |
| r: 1:00 | 187 | |||||
| r1,359 |
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Workout Graph
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