Mark Lilleleht v2:00/1:00r...6 row
2,733
Meters
12:00.0
Time
2:11.7
Pace
162
Calories
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 18:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 16 |
| Stroke Count | 198 |
| Drag Factor | 93 |
July 19, 2025 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,733 | 2:11.7 | 153 | 827 | 16 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 17 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 16 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 16 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 17 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 17 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 17 | |
| r: 1:00 | 191 | |||||
| r1,152 |
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Workout Graph
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