Mark Lilleleht v2:00/1:00r...8 row
3,786
Meters
16:00.0
Time
2:06.7
Pace
236
Calories
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 289 |
| Drag Factor | 92 |
July 16, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,786 | 2:06.7 | 172 | 891 | 18 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 17 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 17 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 17 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 17 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 17 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 19 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 20 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 24 | |
| r: 1:00 | 187 | |||||
| r1,571 |
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Workout Graph
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