Mark Lilleleht v1:00/2:00r...5 row
3,072
Meters
13:00.0
Time
2:06.9
Pace
190
Calories
| Rest Distance | 1,956 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 246 |
| Drag Factor | 93 |
July 15, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,072 | 2:06.9 | 171 | 888 | 19 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 17 | |
| r: 2:00 | 403 | |||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 18 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 21 | |
| r: 2:00 | 393 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | |
| r: 2:00 | 375 | |||||
| r1,956 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.