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Mark Lilleleht v0:45/0:45r...20 row

3,621

Meters

15:00.0

Time

2:04.2

Pace

223

Calories

Rest Distance3,033
Rest Time15:00.0
Overall Distance6,654
Overall Time30:00.0
Average Watts182
Calories Per Hour927
Stroke Rate19
Stroke Count295
Drag Factor93

July 14, 2025 18:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,621 2:04.2 182 927 19
0:45.0 169 2:13.1 148 810 17
r: 0:45 156
0:45.0 170 2:12.3 151 819 17
r: 0:45 155
0:45.0 171 2:11.5 154 828 19
r: 0:45 154
0:45.0 172 2:10.8 156 838 19
r: 0:45 152
0:45.0 172 2:10.8 156 838 19
r: 0:45 153
0:45.0 174 2:09.3 162 857 19
r: 0:45 152
0:45.0 175 2:08.5 165 866 19
r: 0:45 152
0:45.0 176 2:07.8 168 876 19
r: 0:45 153
0:45.0 177 2:07.1 170 886 20
r: 0:45 153
0:45.0 178 2:06.4 173 896 19
r: 0:45 147
0:45.0 179 2:05.6 176 906 19
r: 0:45 154
0:45.0 181 2:04.3 182 927 19
r: 0:45 154
0:45.0 182 2:03.6 185 937 20
r: 0:45 151
0:45.0 184 2:02.2 191 958 20
r: 0:45 151
0:45.0 186 2:00.9 198 980 20
r: 0:45 151
0:45.0 188 1:59.6 204 1002 20
r: 0:45 153
0:45.0 190 1:58.4 211 1025 20
r: 0:45 149
0:45.0 192 1:57.1 217 1048 21
r: 0:45 146
0:45.0 196 1:54.7 231 1096 23
r: 0:45 151
0:45.0 209 1:47.6 281 1265 27
r: 0:45 146
r3,033

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Workout Graph

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