Mark Lilleleht v6:00/2:00r...6 row
3,523
Meters
15:00.0
Time
2:07.7
Pace
217
Calories
| Rest Distance | 2,389 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,912 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 276 |
| Drag Factor | 94 |
July 13, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,523 | 2:07.7 | 168 | 878 | 19 | |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 17 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 18 | |
| r: 2:00 | 411 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 18 | |
| r: 2:00 | 391 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 19 | |
| r: 2:00 | 395 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | |
| r: 2:00 | 399 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | |
| r: 2:00 | 391 | |||||
| r2,389 |
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Workout Graph
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