Mark Lilleleht v1:40/0:20r...10 row
4,013
Meters
16:40.0
Time
2:04.5
Pace
251
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,656 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 93 |
July 12, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,013 | 2:04.5 | 181 | 922 | 20 | |
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 17 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 18 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 18 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 18 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 19 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 21 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 22 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 22 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 23 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 25 | |
| r: 0:20 | 63 | |||||
| r643 |
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Workout Graph
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