Mark Lilleleht v2:00/2:00r...5 row
3,274
Meters
14:00.0
Time
2:08.2
Pace
201
Calories
| Rest Distance | 1,933 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 258 |
| Drag Factor | 93 |
July 08, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,274 | 2:08.2 | 166 | 870 | 18 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 17 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 17 | |
| r: 2:00 | 400 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 18 | |
| r: 2:00 | 377 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 19 | |
| r: 2:00 | 373 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 22 | |
| r: 2:00 | 378 | |||||
| r1,933 |
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Workout Graph
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