Mark Lilleleht v1:00/1:00r...10 row
2,457
Meters
10:00.0
Time
2:02.1
Pace
158
Calories
| Rest Distance | 1,987 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 94 |
July 07, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 19 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 18 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 19 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 187 | |||||
| r1,987 |
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Workout Graph
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