Mark Lilleleht v250m/0:45r...12 row
3,000
Meters
12:27.7
Time
2:04.6
Pace
186
Calories
| Rest Distance | 1,804 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,804 |
| Overall Time | 21:27.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 94 |
July 04, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.7 | 3,000 | 2:04.6 | 181 | 922 | 19 | |
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 18 | |
| r: 0:45 | 158 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 17 | |
| r: 0:45 | 160 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 18 | |
| r: 0:45 | 157 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 18 | |
| r: 0:45 | 153 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 18 | |
| r: 0:45 | 149 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 18 | |
| r: 0:45 | 147 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 18 | |
| r: 0:45 | 148 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 18 | |
| r: 0:45 | 149 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 19 | |
| r: 0:45 | 148 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 20 | |
| r: 0:45 | 148 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 22 | |
| r: 0:45 | 144 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 26 | |
| r: 0:45 | 143 | |||||
| r1,804 |
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Workout Graph
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