Mark Lilleleht v2000m/3:00r...3 row
3,500
Meters
14:39.1
Time
2:05.5
Pace
221
Calories
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 20:39.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 93 |
July 03, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.1 | 3,500 | 2:05.5 | 177 | 908 | 20 | |
| 8:36.4 | 2,000 | 2:09.1 | 163 | 859 | 18 | |
| r: 3:00 | 614 | |||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 21 | |
| r: 2:00 | 393 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 23 | |
| r: 1:00 | 193 | |||||
| r1,200 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.