Mark Lilleleht v5:00/2:00r...5 row
3,639
Meters
15:00.0
Time
2:03.6
Pace
233
Calories
| Rest Distance | 1,969 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,608 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 93 |
July 02, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,639 | 2:03.6 | 185 | 936 | 20 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 16 | |
| r: 2:00 | 403 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 18 | |
| r: 2:00 | 404 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 20 | |
| r: 2:00 | 400 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 23 | |
| r: 2:00 | 382 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | |
| r: 2:00 | 380 | |||||
| r1,969 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.