Mark Lilleleht v1:00/1:00r...7 row
2,411
Meters
10:00.0
Time
2:04.4
Pace
153
Calories
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,790 |
| Overall Time | 17:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 94 |
July 01, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 18 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 17 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 17 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 17 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 17 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 17 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 19 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 25 | |
| r: 1:00 | 187 | |||||
| r1,379 |
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Workout Graph
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