Mark Lilleleht v500m/2:00r...5 row
2,500
Meters
10:27.6
Time
2:05.5
Pace
157
Calories
| Rest Distance | 2,031 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 20:27.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 194 |
| Drag Factor | 93 |
June 22, 2025 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.6 | 2,500 | 2:05.5 | 177 | 909 | 18 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 17 | |
| r: 2:00 | 409 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 18 | |
| r: 2:00 | 408 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 18 | |
| r: 2:00 | 405 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 18 | |
| r: 2:00 | 404 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 22 | |
| r: 2:00 | 405 | |||||
| r2,031 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.