Mark Lilleleht v2:00/1:00r...6 row
2,883
Meters
12:00.0
Time
2:04.8
Pace
181
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 18:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 212 |
| Drag Factor | 95 |
June 15, 2025 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,883 | 2:04.8 | 180 | 918 | 18 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 17 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 17 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 17 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 17 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 18 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 22 | |
| r: 1:00 | 199 | |||||
| r1,227 |
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Workout Graph
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