Mark Lilleleht v1:00/1:00r...10 row
2,457
Meters
10:00.0
Time
2:02.1
Pace
155
Calories
| Rest Distance | 2,058 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 94 |
June 04, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 18 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 18 | |
| r: 1:00 | 213 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 18 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 17 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 17 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 17 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 18 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 18 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 18 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 18 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | |
| r: 1:00 | 197 | |||||
| r2,058 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.