Mark Lilleleht v1:00/2:00r...5 row
3,540
Meters
15:00.0
Time
2:07.1
Pace
219
Calories
| Rest Distance | 2,039 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,579 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 96 |
May 26, 2025 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,540 | 2:07.1 | 170 | 886 | 19 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 18 | |
| r: 2:00 | 415 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 18 | |
| r: 2:00 | 416 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 17 | |
| r: 2:00 | 410 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 20 | |
| r: 2:00 | 416 | |||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 22 | |
| r: 2:00 | 382 | |||||
| r2,039 |
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Workout Graph
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