Mark Lilleleht v1:00/1:00r...7 row
2,363
Meters
10:00.0
Time
2:06.9
Pace
146
Calories
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,775 |
| Overall Time | 17:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 96 |
May 25, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 18 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 19 | |
| r: 1:00 | 208 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 18 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 18 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 18 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | |
| r: 1:00 | 193 | |||||
| r1,412 |
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Workout Graph
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