Nathan Krohne 20:23 row
4,271
Meters
20:23.9
Time
2:23.2
Pace
239
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 779 |
| Drag Factor | 88 |
January 08, 2025 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.9 | 4,271 | 2:23.2 | 119 | 709 | 29 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 31 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 31 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 31 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 31 |
| 20:23.9 | 78 | 2:33.2 | 97 | 634 | 25 |
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Workout Graph
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