Nathan Krohne 15:04 row
3,171
Meters
15:04.1
Time
2:22.5
Pace
178
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 83 |
July 20, 2024 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.1 | 3,171 | 2:22.5 | 121 | 715 | 32 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 32 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 32 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 33 |
| 15:04.1 | 11 | 3:06.3 | 54 | 486 | 0 |
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Workout Graph
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