Nathan Krohne 40:38 row
8,303
Meters
40:38.8
Time
2:26.8
Pace
457
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 1167 |
| Drag Factor | 130 |
December 01, 2020 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.8 | 8,303 | 2:26.8 | 110 | 680 | 28 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 28 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 29 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 29 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 29 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 29 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 29 |
| 35:00.0 | 962 | 2:35.9 | 92 | 617 | 28 |
| 40:00.0 | 968 | 2:34.9 | 94 | 623 | 29 |
| 40:38.0 | 123 | 2:34.4 | 95 | 626 | 25 |
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Workout Graph
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