Nathan Krohne 30:13 row
6,327
Meters
30:13.4
Time
2:23.3
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 1119 |
| Drag Factor | 121 |
December 08, 2025 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.4 | 6,327 | 2:23.3 | 119 | 709 | 29 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 32 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 31 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 31 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 31 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 32 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 33 |
| 30:13.4 | 42 | 2:39.5 | 86 | 596 | 18 |
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Workout Graph
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